Explore the Library
A growing collection of practical ideas, personal experiments, and thoughtful reflections about living well in the second half of life.
Whether you’re looking for practical guidance, a deeper perspective, or the results of real-world experiments, this is a place to explore at your own pace.
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🌿 Staying Able
Strength, movement, nutrition, sleep, recovery, and maintaining the physical ability to live the life you want.
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Good Places to Start
→ What Forty Years of Exercise Taught Me
→ Strength Is the Deciding Factor in How We Age
→ The Best Exercise Is the One You’ll Still Be Doing in Ten Years
🧠 Staying Clear
Brain health, curiosity, attention, technology, lifelong learning, and staying mentally engaged.
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Good Places to Start
→ The Brain Needs More Challenge, Not Less
→ We Were Never Meant to Be This Reachable
→ Modern Life Disconnects Us from Our Health Signals
⚙️ Staying in Control
Making informed decisions about your health, testing, routines, and the everyday systems that support independence.
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Good Places to Start
→ Do Red Light Devices Actually Work?
→ Wellness Technology Is Everywhere – Now What?
→ Small Daily Decisions Matter More Than Big Occasional Ones
❤️ WHY
Thought-provoking essays that explore purpose, perspective, and the deeper reasons for pursuing longevity.
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🧪 Experiments
Real-life experiments documented from beginning to end—including what worked, what didn’t, and what changed along the way.
Explore Experiments→
Good Places to Start