The Time I Bought a Mountain Because I Wanted to Win
I knew how to negotiate a real estate deal without letting emotion get involved. Then one stubborn bidder changed the question I was trying to answer—and I ended up owning a mountain.
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The Great Alkaline Water Expedition — And the Question I Forgot to Ask
Twenty years ago, a friend and I set off in search of alkaline water convinced it was something we needed for better health. There was only one problem: neither of us had stopped to ask what we actually wanted it to do. I still love trying new things, but today there’s one question I try to ask first.
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Sugar-Free Week – Sort of
We thought giving up sugar for a week would mostly mean skipping dessert. Then we started reading labels. Our sugar-free week quickly became a “lot less sugar” week—and taught us something more useful than perfection ever could.
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Why Are So Many of Us Still Looking for Answers?
Most of us care deeply about our health, so why are we still searching for answers? A surprisingly full room on a Saturday morning made me wonder if the problem isn’t a lack of information at all—but figuring out what matters in the middle of so much of it.
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You Don’t Know How Good You Feel Until You Don’t
Sometimes we don’t realize how good our everyday habits make us feel until we leave them behind. A few days outside my normal routine reminded me just how clearly the body communicates when we finally learn to listen.
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Why Every Diet I Tried Was an Epic Fail!
After years of trying every diet that promised better health, I discovered something unexpected. Real health turned out to be much less dramatic than I imagined—and far more sustainable.
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Before You Chase the Next Big Thing
Every week there’s another health breakthrough promising better results. But before chasing the next big thing, it helps to understand where it fits. Better health isn’t built by finding one miracle—it’s built in layers, starting with the foundation that supports everything else.
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The More I Learned About Longevity, The More Familiar It Became
When I first started researching longevity, I expected to discover hidden breakthroughs and complicated solutions. Instead, something unexpected happened. The deeper I went into peptides, hormones, inflammation, and the latest health technologies, the more familiar everything became. Modern science helped explain why the fundamentals matter—but it didn’t replace them. Sometimes the greatest discoveries simply bring us back to the things that have always mattered.
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Summer Shred Final: What Changed, What Didn’t and What I’ll Keep Forever
A 10-week strength and longevity experiment that became something much bigger than weight loss. When I first received the email and text invitation to join the Alpha Health 6th Annual Summer Shred Challenge, my reaction was simple: I ignored it. But then my health coach, Faith, sent me a message:“Hey, can I sign you and…
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Week 10 – The Habits Are Staying
This is it – the final week of the Summer Shred Challenge. We completed our final InBody scan this week, and the results confirmed what I had already started to feel. We both lost fat mass and more importantly gained muscle mass. Their offer this last week is Tesamorelin/AOD-9604/MOTS-c. I’ve mentioned this peptide stack in…
