Personal health and lifestyle experiments documenting the process, observations, lessons learned and results.
Today Lanny and I officially stepped into the Summer Shred 2026 challenge. And yes—we have the free T-shirts to prove it. The Baseline: Facing the Numbers Our first stop was the InBody scan. This wasn’t just a weight check—it was a full breakdown of what’s actually going on inside the body: It’s incredibly detailed… almost…
When I first received the email and text invitation to join the Alpha Health 6th Annual Summer Shred Challenge, my reaction was simple: I ignored it. It sounded like something designed for younger men chasing six-pack abs—not someone like me, who has zero interest in being “shredded.” I’m not trying to become a bodybuilder. I…